Mizuno Northern Lights 17-1 Team is proud to present:
Previous Player Previous Player #4 Sophia Cowan Next Player Next Player
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Position: Left / DS Reach: 88"
Height: 69" Block Jump: 102"
Grad. Year: 2027 Approach Jump: 113"
High School: Apple Valley High School
College:
Current GPA: 4.00
ACT/SAT: / Hand: Right
 
School accomplishments:
 
  • 2025: (11th-Grade) All-State, All-Tournament Team, South Suburban Conference All-Conference, 2nd state appearance, 2nd time 6AAAA section champions, 1000+ career kills
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  • 2024: (10th Grade) 1st state appearance in 23 years, 6AAAA section champions, Varsity Starter
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  • 2023: (9th Grade) Varsity Starter 2022: (8th Grade) Varsity Starter
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  • 2x MVP, 3x Miss-All Around, 3-Time Miss-Ace Attacker, Varsity Captain, 4-Year 6-Rotation Outside Hitter, Averaging 300+ kills per season,
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  • National Honor Society, AVHS Student Coalition, AVHS Student Athlete Leadership Team
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    Junior Club Experience:
     
  • 2025: (10th Grade) AAU Nationals 16-Premier: 3rd Place
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  • 2024: (9th Grade) 15-Premier All-Star Award, GJNC Nationals 15-USA: 3rd place, AAU Nationals 15-Premier: 3rd place
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  • 11-1s, 11-1s, 12-2s, 13-1s, 14-2s, 15-2s, 16-2s, 17-1s
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    Future Interests:
     
  • Playing Collegiate Volleyball
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  • Law
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  • Music Production and Management
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    Other Hobbies, Interests, Etc...
     
  • Baking
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  • Singing
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  • Anything in the summer with my friends
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  • Doing Nails
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    My Favorite Volleyball Moment:
     - Going to Europe with my 16s team and placing at both our tournaments in Amsterdam and Germany - Beating East Ridge in the 2025 State AAAA Quarterfinals Match in 5 sets
     
     
    For more information call Northern Lights Juniors at 952-808-0110.